Kidney is one of the vital organs of the body that has the function to filter the blood and toxins in the body. The kidneys also produce several types of hormones that will help you to absorb some kind of important minerals. Without it, the health of your body must be disrupted.
That is why you should be aware of some habits that are able disrupt kidney health. Reporting from boldsky.com, here is the destroyer of kidney health habits.
alcohol
Did you know that drinking alcoholic beverages is able to damage the kidneys? This is because the kidneys have to work extra hard to filter out the toxins in alcohol. Therefore, when this practice is done on an ongoing basis so your kidneys can be damaged.
smoke
One of the habits that damage the kidneys are smoking. Because cigarettes will affect the health of blood vessels and interfere with blood circulation to the various important organs of the body.
soda
In addition to alcoholic beverages, soda also tend to damage the kidney health. A recent study concluded that soda will make your urine contains proteins that become the destroyer of kidney health.
Stress in the bladder
Stress in the bladder usually occurs when you frequently postpone urination. Stress will also provide unhealthy pressure on the kidneys. Therefore, do not delay your desire to urinate.
Less drinking
Drinking water is important to remove toxins from the body. Because when toxins accumulate in the blood, it will hurt the kidneys.
rarely exercise
Lack of exercise frequency also affects the health of the kidneys. Because when you are less likely to exercise the organs are not regenerated well and make the weight increases were finally able to damage the kidney health.
