Run is one sport that is easy and inexpensive to do. You can exercise in parks, streets complex that is not too crowded or sports stadiums. Although it is easy and inexpensive, but this sport provides considerable benefits, such as improving heart health and lung and trained almost all the muscles of the body.
Unfortunately, not many people who understand how to breathe while running properly. Breathing during exercise, especially jogging should be considered. Breathing should be done through the nose, not through the mouth. When entering through the nose, the air (oxygen) to be filtered by the nose hairs are then entered into the lungs. Similarly, when you are going to remove carbon dioxide, preferably also through the nose.
Breathing through the nose while running no purpose. When running, the body requires oxygen (O2) more. When you breathe through your mouth, then oxygen will enter through the mouth. As a result, when a state of fatigue, breathing becomes irregular. Not only that, you also need to know a good breathing pattern during exercise run.
Depending on the distance run that will be undertaken. When you are going to run a distance of 1500 meters run up to 3000 meters, you can try to do the breathing pattern 2-2, which once took a breath, then stepped twice, exhale and return to step twice. Another breathing patterns for sprinting is 3-3 pattern, which once took a breath, then walked three times.
As for the distance run far enough, such as when he joined the race, then the breathing pattern can be adjusted. When race 5K, 10K, 21K, or 42K, we do not need to regulate the breathing pattern with the pattern 2-2 or 3-3.
Instead, you can adjust the breathing according to the level of fatigue of the body. The setting of this breath is to set the pace while running or paused to catch his breath according to the ability of the body. This pattern is useful when you run fast. For the moment, the body becomes unbalanced and irregular breathing.
Study the pattern of breathing during exercise running to keep you comfortable while doing this exercise.
