A healthy lifestyle can not be separated from a healthy diet anyway. This situation directs people to choose food as a good intake to the body, but if they also pay attention to the intake of good for dental health or not.
1. Fruits acid
In fact, a healthy diet that is run by most people is the invitation menambahkanbuah fruit or juice. Fruits have a low pH or acidic. Ironically, this is the effect of acid on tooth decay is the outermost layer of the tooth (enamel) and then the teeth are set on edge and sensitive. Oranges, apples, grapes, strawberries and pineapple are some examples of fruits that have high acidity.
2. Coffee
Favorite drink in the morning has a fairly high acid levels. The amount of coffee consumed and how to consume a large enough effect influence on the risk of tooth decay.
3. Soft drinks, beer and wine
In addition to more notoriety than health benefits, soft drinks, beer and wine (wine) is a beverage that is known to have a fairly high acidity. Even if you are fond of this drink, try not to hold it in the mouth a moment before swallowing, especially those in soft drinks. Because then you extend the length of contact between the teeth danminuman soda, thus increasing the risk of tooth decay figure even higher.
4. pickles, pickled vegetables and fruit
Pickles and pickled food is delicious used as a complement. However, because it is precisely because of the high acidity levels and threaten the health of the teeth in a long exposure.
5. Yogurt
Although healthy and have many benefits for dental, yogurt has a higher acidity character.
In addition to the above types of food and drinks, there are also habits that increase the risk of tooth decay. Among others:
1. Eating and drinking before bed
2. Brush your teeth after eating and drinking
3. Sucking-suction fruit
4. Hold soda in the mouth
The solution in this matter does not mean we should not consume food and beverages. But of course there are things that must be considered such as intensity, amount and method for constrained consumption wisely.
