Osteoporosis is derived from the term that was first articulated by Johann Lobstein in the 19th century Although further enhanced by the American doctor who describe when a bone disorder caused by a deficiency of the hormone estrogen. Generally osteoporosis is a disease that is experienced by women this is due to the influence of the hormone estrogen nevertheless not rule occur in men, although in a small percentage.
Osteoporosis disease characterized by bone but the malfunction occurs continuously and long periods of time. This is why people are not aware of experiencing osteoporosis. In preventing osteoporosis at a young age then do prevention with a healthy lifestyle, one of which foods can help fight osteoporosis.
Here is a list of foods that can fight Osteoporosis:
1. Milk
Women are encouraged to consume milk at least twice a day to prevent osteoporosis, besides dairy products such as yogurt and cheese can be foods that help fight osteoporosis. Milk and dairy products contain calcium and protein to nourish and strengthen bones.
2. Greens
Consumption of green vegetables in your diet daily. The content of vitamins found in vegetables and fruits will help in maintaining strong bones. You can consume vegetables such as broccoli or spinach.
3. Dates
Do you know, that the dates have benefits in maintaining bone health? Dates contain calcium and magenesium also good to help in maintaining bone density.
4. Egg
Raw foods easy as eggs contain vitamin D is good for bone health. You can eat eggs in balancing your daily nutritional needs and assist in maintaining bone health.
5. Fish
Fish with a high content of minerals found in tuna, salmon and sardines. Fish containing omega 3 good for helping in bone health. The types of fish can help in overcoming and preventing osteoporosis arthritis joint pain.
6. Nuts
In the beans are some minerals that help in maintaining health happens to one of them is magnesium, manganese, calcium and phosphorus. Types of beans are good in maintaining bone health is calcium content of almonds with the best for bone health.
7. Fruits
Fruits that have a variety of vitamins can help maintain bone health. Fruits that contain vitamin C is good for bone health include oranges, pineapple, banana, apple, guava and strawberry.
It can be concluded foods to fight Osteoporosis is a food that contains lots of calcium and vitamin D. Can you get the daily menu or supplement. You must remember some foods and drinks that would interfere with calcium intake should be reduced as alcohol and caffeine, foods that contain lots of sodium, phosphorus content of foods with more and also foods that contain acid and oxalic acid fitrat more.
