Changes in hormonal balance is experienced by all women every month. These changes can affect menstruation, fertility, libido, mental state, sleep cycles, and even appetite woman. Below you can see 5 different types of hormones that change every month, what is the impact on your body, and how to overcome them.
1. Estrogen
Estrogen or estradiol is a hormone that serves to prepare the uterus for embryo attachment (pregnancy). Stable levels of estrogen can increase sexual desire and also strengthens the immune system.
Because estrogen sends signals to "grow" into every cell of your body, from the breast to the bone, then how many levels of estrogen in the body can lead to some differences. Estrogen levels are too high can cause severe premenstrual symptoms, impaired fertility, and even breast cancer. However, estrogen levels are too low it can lead to osteoporosis (bone loss).
To maintain stable levels of estrogen, the important thing you need to do is keep your weight. Too thin can interfere with the process of the formation of estrogen, while overweight can make extra fat cells that produce a type of estrogen that disrupt the function of estradiol. Therefore, make sure your body mass index is between 18.5-30.
2. Progesterone
Progesterone is used to form the wall of the uterus each month. If no fertilization or pregnancy, progesterone levels will decline and trigger menstruation.
In addition, progesterone also has a mild sedative effect that can make you sleep more soundly at night. However, progesterone can also cause water retained in the body (fluid retention), flatulence, and constipation.
To maintain this balance hormone levels during pregnancy, then you do not need to consume certain drugs, meditate for 5 minutes a day can help.
3. Testosterone
Testosterone was not only owned by men, but also women. These hormones play a role in the regulation of ovulation and sexual arousal.
Have excessive levels of testosterone can cause acne, dandruff, and facial hair or other places. However, low testosterone levels can lead to a decrease in sexual desire.
Like estrogen, excessive testosterone levels have been linked to obesity. Therefore, make sure you keep your weight remained within normal limits. If the levels of testosterone in your body is low, then eat foods that contain a lot of zinc that can help increase your testosterone levels.
4. Prolactin
Prolactin is a hormone produced in the brain, which serves to regulate the release of an egg cell and stimulates the production of breast milk in women who have just given birth.
Although very rare, prolactin levels that are too high can cause a decrease in sexual desire and cause a variety of symptoms such as menopause. Slightly increased prolactin levels can interfere with ovulation (inhibit ovulation). Normal prolactin levels after childbirth can speed up the weight loss process.
To prevent increased levels of the hormone prolactin, make sure you have enough sleep because lack of sleep can lead to increased levels of stress hormones such as cortisol and prolactin. To obtain adequate sleep, make sure you sleep for 7-8 hours each night.
5. FSH / LH
FSH is used to make egg cells in your reproductive organs mature, while the LH hormone serves to help release the cells of the mature egg.
Levels of FSH / LH normal can help maintain the balance of progesterone hormone levels, while elevated levels of FSH hormone has been linked to the occurrence of memory loss, insomnia, and acne.
To maintain a balance between the two hormones levels, make sure you limit your consumption of alcoholic beverages, especially if you want to get pregnant in the near future. Taking more than 2 alcoholic drinks per day can disrupt the balance of the levels of these hormones.
6 Disruptors Hormonal Balance
The hormone plays a fairly important in many functions of your body, including your appetite, weight loss, sexual desire, menstrual cycle, and so on. However, changes in hormonal levels is not fully you can not control. Some behaviors or habits may contribute to changes in the hormonal balance in your body.
Liked Food Sweet
Consume a variety of foods that are sweet can directly contribute to weight gain and overweight can make your body becomes more resistant to insulin, a hormone that is used to control blood sugar levels. As a result you can have the metabolic syndrome or type 2 diabetes.
Feeling Stress at Night
In normal circumstances, the levels of the stress hormone, cortisol, will decrease at night that makes you feel more calm and can sleep. However, feeling anxious or tense at night can lead to increased levels of the hormone cortisol.
wakeful
Lack of sleep can increase cortisol levels which can cause your blood sugar levels for a few moments and then declined rapidly that make you feel stressed and want to consume a variety of foods is not healthy. The more you silence (snooze) alarm you, the higher your cortisol levels.
In addition, insomnia can also cause a decrease in the production of leptin, a hormone that serves to transmit a signal to your body that you do not need to eat. By the time you sleep, hormone levels will increase. However, if you have trouble sleeping, it can be an interruption in the production of this hormone that makes you feel more hungry the next day and facilitate weight gain.
Consuming Coffee After Lunch
Caffeine makes your body increase the production of cortisol, so you also feel more refreshed and alert so it did not feel sleepy. Therefore, do not consume more than 2 cups of coffee and not more than 3 or 4 in the afternoon.
rarely Exercising
If you rarely exercise or not exercise regularly, your body can not produce optimal amounts of endorphins. Endorphins are one of the chemicals in the brain that can make you feel happier and fresh. Moreover, endorphins can also increase your immune function and increase your sex hormone levels that can make you feel more passionate. So the more you exercise, the more endorphins are produced by your body.
Excessive dietary
Decreased body fat levels drastically due to excessive dieting or excessive exercise can lower your estrogen levels, which can disrupt your menstrual cycle.
Source: womenshealthmag
